Reality Bites

My "no caffeine" lasted two and a half days! I am totally serious. I was down to just one a day but for those two days I was dieing. On the third day I went and ran errands with my friend Christa. I broke down and bought an ice cold Pepsi. It was so good...Christa was laughing at me because of the sound I made as I took the first drink. I said it is like a drug I am so addicted and she said she could tell :) So I am back to one a day. I can make whatever excuses I want but really it requires so much energy to be a one man show for months on end. If a Pepsi a day will keep me sane then I am just going to do it. My goal is to start to be truly "French" when it comes to everything including my Pepsi drinking. I am hoping it will help with the food too especially the sweet stuff. I love the idea I can eat anything if I just have a small portion of it and a variety of dishes in one meal will help too.


Breakfast - shake made with 1% milk, frozen carrot juice, frozen raspberries, a handful of spinach, two scoops of rolled oats, one scoop chocolate protein powder and ice.

Lunch - multi-grain cracker with hummus and a diet soda

Snack - grapes

Dinner - Philly cheese steak sandwich and fruit salad. Dessert at my sister's house was bread pudding and I had a normal portion and only one serving :)

snack - shake made with 1% milk, one scoop chocolate protein powder, one tsp. unsweetened cocoa, half a scoop flax seed, one spoonful of peanut butter and ice.